On September 8th, 2019, Redditor L1berta5 posted a variation in which the main character is actually able to sleep to r/traaaaaaannnnnnnnnns which received over 660 points (100% upvoted) in a month. That same day, Redditor StijnElegeert posted a variation to /r/ dankmemes which gained over 20,000 points in a year (shown below, left).

Another example was included in an Imgur meme dump posted June 25th, 2018 by user MissJKS94 (shown below, right). For example, on March 25th, 2018, Redditor Xevitz posted a variation to r/programmerhumor which accumulated over 39,200 points (95% upvoted) in a year (shown below, left). Over the following several years, the comic became an exploitable, where the brain's statement would be changed to something anxiety-inducing, a la the One Fear exploitable. While attempting to go to sleep, her brain says 'Think about all the ways you could get murdered!' causing the main character to jolt awake (shown below). Finally, remember to go to sleep at the same time every night as it is easier to fall asleep if you stick to a consistent sleep schedule.On June 12th, 2017, Hannah Hillam posted a comic for Buzzfeed depicting a conversation between herself and her brain at night. If you consistently have trouble sleeping, avoid consuming alcoholic or caffeinated drinks within 6 hours of your bedtime. Inhale for 4 seconds, hold your breath for 7 seconds, then exhale slowly. Or you can try deep breathing until you fall asleep. Yeah its just aids if you do like sleep, I happen to hate sleep so my insomnia benefits me in that way but fucks me over when Im in college studying English for 3 hours. If you don’t want to get out of bed, close your eyes and visualize relaxing scenery like a sunset or a waterfall to help you drift off. It’s 5:42am here and I’ve slept like maybe 30 minutes total. If you’re having trouble quieting your mind, write down what's bothering you in a journal and give yourself permission to revisit it later. You can also try doing a relaxing activity, like yoga, meditation, or taking a warm bath, to help you feel more tired. Also, make sure to avoid looking at any electronic devices, since the light from screens can make it harder to fall asleep. According to the American Sleep Association, it’s best to read outside of your bed, so that your body does not start to associate your bed with anything other than sleeping. If you're lying in bed and can't fall asleep, grab a boring book and read for a bit to help you wind down and drift off. These will help block any unwanted lights, including those coming from the street or other nearby buildings. Explore the latest videos from hashtags: sleepmeme. Watch popular content from the following creators: soupenn(soupenn), ACTUAL RARE MEMES(), Elena(elenakatey), Carlie(carliejayes), Paper Buddy(paperbuddy). When you're setting up your room for the night, consider investing in blackout curtains. Discover short videos related to sleep now meme on TikTok. Light pollution can also impact how well you sleep.That way, you’ll only associate your bed and bedroom with relaxation and sleep. Don’t work, eat, talk on the phone, or do other activities in bed. Additionally, use your bedroom only for sleeping.A cluttered space can increase stress, and it can be tough to relax if your sheets are smelly. Clean up regularly, and change your sheets every 1 to 2 weeks, or whenever they’re dirty. Sleeping in a hot and uncomfortable area is not a good or relaxing way to sleep, so do your best to get air regulation throughout the room. Do your best to keep the temperature in your bedroom just below 70 ☏ (21 ☌). Keep your room cool, clean, dark, and quiet. X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source

However, you should avoid routinely taking antihistamines to fall asleep, especially if you’re not suffering from allergies or a cold. Along with other antihistamines, Chlorpheniramine Maleate can cause drowsiness, and some people use them to curb insomnia.When brewing it, use 2 bags, and be sure to use caffeine-free herbal tea.

Chamomile is available as an oral supplement, but drinking a hot cup of chamomile tea before bed might help relax you.

Valerian has been used to treat insomnia and nervousness for centuries.

The typical dose available at pharmacies and health stores is 3 mg, but as little as 0.3 mg can improve sleep quality.

Your body produces melatonin naturally, and it is the most common sleep supplement on the market. Nightcap, Nightgown & Candle Stick Holder refers to an old-timey, bedtime outfit of striped pajamas and a candle stick that became known in memes on Twitter alongside the concept of Honk Shoo and Mimimi snoring.

Before trying a supplement, it’s wise to consult your doctor, especially if you have a medical condition, take any medications, or are pregnant or breastfeeding. There are many sleep supplements available that may help you fall asleep.

I sleep now meme